Weigh In record (no journal entry) for 25 August 2009
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333.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2009:
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1450 kcal
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Fat: 48.43g | Prot: 67.32g | Carb: 192.75g.
Breakfast: Curry Tofu, Vegetables, and Chicken over Rice. Dinner: Chocolate Milk, Cheerios. Snacks/Other: Garlic Bread, cookie, French Onion Sun Chips, Sugar Free Red Bull, Diet Coke, Reduced Fat String Cheese. more...
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4671 kcal
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Activities & Exercise:
Desk Work - 9 hours, Dance (slow step) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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