Weigh In record (no journal entry) for 30 December 2022
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136.7 lb
Lost so far: 18.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1413 kcal
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Fat: 21.69g | Prot: 159.11g | Carb: 137.91g.
Breakfast: Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, PnP White Hamburger Buns, Woolworths Liquid Egg Whites. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Baked or Grilled Calamari, Prawns. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Crisp Watermelon, Woolworths Sweet Orange Melon, PB2 Powdered Peanut Butter , Sour Dough Bread, Coffee with Milk, Almond Milk. more...
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losing 6.2 lb a week
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