Weigh In record (no journal entry) for 26 June 2011
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128.0 lb
Lost so far: 68.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1577 kcal
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Fat: 70.36g | Prot: 110.27g | Carb: 50.46g.
Breakfast: eggs, natural cocoa, heavy cream, coffee, coconut oil. Lunch: molasses, onion, country style pork rib, tomato juice. Dinner: shrimp, radishes, tomato, carrot, seafood stock, swai, minced dried onion, celery, butter, heavy cream. Snacks/Other: My Fizzy Drink. more...
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1414 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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