Weigh In record (no journal entry) for 25 November 2014
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127.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1166 kcal
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Fat: 32.25g | Prot: 55.42g | Carb: 182.37g.
Breakfast: Toufayan Bakeries Whole Wheat Pita Bread, Clementines, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Cos or Romaine Lettuce, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Dinner: Birds Eye Voila! Sweet & Sour Chicken. Snacks/Other: M&M's Peanut Butter M&M's. more...
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losing 7.0 lb a week
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