Cbarrant's Journal, 26 June 2011

211.0 lb Lost so far: 23.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 25.86g | Prot: 51.93g | Carb: 128.78g.   Breakfast: Yukon Gold Potatoes, Bacon, Scrambled Egg. Lunch: Yukon Gold Potatoes, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Deluxe Ham. Dinner: Milk (1% Lowfat with Added Vitamin A) , Wheaties. more...

3387 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...