adam247's Journal, 26 June 2011

193.7 lb Lost so far: 15.3 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 73.86g | Prot: 130.50g | Carb: 231.45g.   Breakfast: Light Cream Cheese, Blueberry Bagel. Lunch: Fat Free Strawberry Yogurt, All-Bran Buds. Dinner: Fries, Nachos with Beef, Beans and Cheese, 8Oz Sirloin. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2371 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...