kingkeld's Journal, 26 June 2011

I gained a little today, but not too much. It's sunday, and we're watching movies.
Life is good!
226.9 lb Lost so far: 114.9 lb.    Still to go: 39.5 lb.    Diet followed 100%.

Diet Calendar Entries for 26 June 2011:
1546 kcal Fat: 66.25g | Prot: 69.58g | Carb: 159.21g.   Breakfast: Egg, Onions, Butter, Tomatoes, Sliced Ham (Extra Lean). Lunch: White Bread, lettuce, tomato, dressing fat free, egg, cucumber. Dinner: Danske spareribs (Meat only), White Potatoes (Flesh and Skin), French or Vienna Bread (Includes Sourdough). Snacks/Other: kakaois, oil popcorn, tomato, celery, filur. more...
3231 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 4.6 lb a week



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