mrsmole's Journal, 24 November 2014

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Weigh In record (no journal entry) for 24 November 2014

189.0 lb Lost so far: 91.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2014:

2311 kcal

Fat: 198.09g | Prot: 82.13g | Carb: 46.47g. Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: BelGioioso Fresh Mozzarella Cheese, Market Pantry Deli Swiss Cheese Slices, Hidden Valley Buttermilk Ranch Dressing. Dinner: Blue Bunny Sweet Freedom Krunch Lites, Popsicle Sugar Free Popsicles, Hunt's Cherry Juicy Gels. Snacks/Other: Kraft Deli Deluxe American Cheese Slices. more...

2088 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.2 lb a week

23 Supporters Support

Comments

Super weight loss!!!!

24 Nov 14 by member: pwrestlephoto

Excellent

24 Nov 14 by member: ClassicRocker

nice drop!!!

24 Nov 14 by member: spinx1971

Fantastic!!!

25 Nov 14 by member: C67241

Wow - you are doing great!

25 Nov 14 by member: HCB

Nice

25 Nov 14 by member: Rockiesfan

Wow! way to go!

25 Nov 14 by member: metal bev

Excellent loss, nice going!

25 Nov 14 by member: jmb3450

Nice drop!

25 Nov 14 by member: br_e_co

wow

25 Nov 14 by member: northernmusician

Sadly, it's a roller coaster these days. I'll be thrilled to see 187 one of these days and get past this 8 week plateau!

25 Nov 14 by member: mrsmole

That's a nice drop. Congrats.

25 Nov 14 by member: madanjen

That's a nice drop. Congrats.

25 Nov 14 by member: madanjen

Wow! Great weight loss!

25 Nov 14 by member: Deb_N

Good on ya, Mrsmole!

26 Nov 14 by member: Suzy May Blackfly


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mrsmole's Journal, 24 November 2014

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