Weigh In record (no journal entry) for 25 August 2009
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2009:
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1193 kcal
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Fat: 44.69g | Prot: 37.49g | Carb: 165.19g.
Breakfast: Original Fat Free Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Butter or Sugar Cookie, Crab Meat and Cream Cheese Filled Fried Puffs, General Tso's Chicken, Fried Rice. Dinner: Vitamin Water Essential Orange-Orange, Toasted Original Beef Ravioli. more...
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2705 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 42 minutes, Desk Work - 8 hours, Resting - 3 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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