LaShuan's Journal, 25 August 2009

Yesterday started out as a good day, then I got a horrible headache after I spent 2 hours out in the sun, cutting the grass. It pretty much lasted the entire day, which caused me to sleep most of the evening. That really affected my calorie intake, it was much lower since I did not eat any of my snacks.

This morning, I had a weight loss, it may be temporary since my caloric intake was low. I also had a lower sodium intake.

Sodium Intake - ~2200

Yesterdays workout
45 minutes on the treadmill with 3 lb free weights
5 sets of 15 upper arm bench press with 25 lb weights
3 sets of 20 upper arm weights with 8 lb weight
3 sets of 15 crunches on roman chair
3 set of 50 calf pumps
3 sets of 20 upper arm weights with 20 lb weights

Measurements
Body Fate% - 25.8
Muscle Mass - 41.1
Body Water% - 56.3
Bone Mass - 4.8 lbs.
138.2 lb Lost so far: 14.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2009:
1373 kcal Fat: 28.91g | Prot: 62.24g | Carb: 224.77g.   Breakfast: sugar free syrup, whole wheat waffle, turkey bacon. Lunch: arnolds whole wheat bread, APPLE, fat free cheese, fat free bologna. Dinner: Ready Whole Grain Medley - Vegetable Harvest, Wild Channel Catfish, Corn on the cob. Snacks/Other: Fiber One Chewy Bars, Fig Nabisco. more...
1900 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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Comments 
I hope your head feels better! That's one weight-loss plan - sleep thru meal times! :) Good job keeping the sodium down!  
25 Aug 09 by member: amryk

     
 

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