lettygaylor's Journal, 24 November 2014

I'm getting super excited so close to being under 200!
201.2 lb Lost so far: 78.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2014:
754 kcal Fat: 20.44g | Prot: 37.16g | Carb: 112.65g.   Breakfast: Water. Lunch: Water. Dinner: Water, Van Oriental Food White Meat Chicken Egg Rolls, Best Choice Instant Brown Rice, Moo Shu Pork, Great Value Less Sodium Soy Sauce. Snacks/Other: Water, equate Fiber Powder, Cinnamon, Great Value Clover Honey, Great Value 100% Natural Green Tea, Algood Creamy Peanut Butter, Bananas, Hershey's Lite Chocolate Syrup, Tazo Zen Green Tea, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
2849 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
on diet lettygaylor's own diet   losing 2.6 lb a week

13 Supporters    Support   

AWESOME!! You can do it!!! 
24 Nov 14 by member: sheleanderson
Good weekly loss. You will be under 200 this time next week.  
24 Nov 14 by member: unamoyer
Wow. Another great drop! 
24 Nov 14 by member: Draglist
You should be excited. You're doing very good. 
24 Nov 14 by member: LittleRedFlatBack
How exciting to be so close! Cheering you on!!! 
24 Nov 14 by member: spinx1971


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