Weigh In record (no journal entry) for 24 November 2014
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262.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1004 kcal
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Fat: 20.85g | Prot: 65.70g | Carb: 127.76g.
Breakfast: Nonfat Latte Coffee, General Mills Honey Nut Cheerios. Lunch: Puerto Rican Style Ham, Noodle and Vegetable Soup, Healthy Choice Four Cheese Ziti Marinara. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin), Puerto Rican Style Rice with Stewed Beans. Snacks/Other: jello SFJello Dulce de Leche Pudding. more...
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gaining 0.5 lb a week
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