Weigh In record (no journal entry) for 25 June 2011
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195.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1693 kcal
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Fat: 40.01g | Prot: 92.94g | Carb: 172.36g.
Breakfast: 1% Fat Milk, Bananas, Shake and Go Smoothie - Vanilla Almondilla, Hearty Medley's Apple Cranberry Almond Instant Oatmeal. Lunch: Deluxe Rising Crust. Dinner: Light Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Salsa, 100% Whole Grain Tortillas, Extra Lean Ground Turkey. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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3814 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 35 minutes, Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 3.5 lb a week
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