texan79's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
159.2 lb Lost so far: 16.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2011:
1405 kcal Fat: 117.83g | Prot: 73.71g | Carb: 18.99g.   Breakfast: Coffee, egg, heavy cream, Unsalted Butter Stick, flax meal, Cream Cheese . Lunch: Ground Beef, lettuce. Dinner: butter, Lettuce, Blue Cheese Dressing, cucumber, tilapia. Snacks/Other: low carb chocolate bar with coconut cream. more...
on diet Atkins   losing 2.1 lb a week



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