Weigh In record (no journal entry) for 25 June 2011
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159.2 lb
Lost so far: 16.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2011:
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1405 kcal
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Fat: 117.83g | Prot: 73.71g | Carb: 18.99g.
Breakfast: Cream Cheese , flax meal, Unsalted Butter Stick, heavy cream, egg, Coffee. Lunch: lettuce, Ground Beef. Dinner: tilapia, cucumber, Blue Cheese Dressing, Lettuce, butter. Snacks/Other: low carb chocolate bar with coconut cream. more...
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losing 2.1 lb a week
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