Weigh In record (no journal entry) for 22 November 2014
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1865 kcal
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Fat: 60.27g | Prot: 172.29g | Carb: 167.94g.
Breakfast: White Flour, Egg Omelette or Scrambled Egg, Onions, White Potatoes (Flesh and Skin), Hovis Wholemeal Bread Medium\, Egg Omelette or Scrambled Egg, Tesco Honey Roast Ham. Lunch: Tesco Chicken Breast Fillets. Snacks/Other: Silver Spoon Granulated Sugar, Egg. more...
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2405 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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