Weigh In record (no journal entry) for 24 August 2009
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162.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2009:
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1865 kcal
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Fat: 82.40g | Prot: 62.03g | Carb: 226.56g.
Breakfast: sweet tea, hash round, bojangles. Lunch: chocolate icing, graham crackers. Dinner: hamburger, corn, hot dog bun, cheddar brat. Snacks/Other: Onion-Flavored Rings. more...
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2865 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 2 hours, Shopping - 1 hour, Driving - 2 hours, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 0.7 lb a week
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