Weigh In record (no journal entry) for 22 November 2014
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1836 kcal
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Fat: 59.35g | Prot: 71.25g | Carb: 256.63g.
Breakfast: Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Pillsbury Savorings Flaky Pastry Bites - Cheese & Spinach, Schwan's Pigs in a Blanket, Cauliflower, Kroger Pulled Turkey, Hard Rolls (Includes Kaiser). Dinner: America's Choice Fat Free Milk, Freschetta Chicken Club Pizza. Snacks/Other: Giant Chur Style Ice Cream Sandwiches, Nabisco Chips Ahoy! Chocolate Chip Cookies, Gala Apples. more...
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gaining 7.0 lb a week
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