kingkeld's Journal, 25 June 2011

I reached another new lowest weigh-in! This just makes me smile every single time.
I still have trouble with my stomach, got problems doing #2, but I am happy to see that the scale still shows less and less every day again.
I thoroughly enjoyed that pizza I ate last Sunday, and I don't regret it in any way, but it is a good reminder as to why I should stay away from pizza permanently. They completely mess with my digestion system, and put me completely out of whack. It's only the last couple of days that I have lost weight again.
So next time we go to the pizza place, I will stick to the dürum or pita breads as usual. It works so much better for me.
Today, the sun is shining and we are going to the garden to freshen up everything. Weeds beware - you're gone!
Life is good.
226.2 lb Lost so far: 115.5 lb.    Still to go: 38.8 lb.    Diet followed 100%.

Diet Calendar Entries for 25 June 2011:
1613 kcal Fat: 59.78g | Prot: 84.70g | Carb: 170.98g.   Breakfast: Sliced Ham (Extra Lean), Egg, rye bread. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Egg, Ranch Salad Dressing (Fat Free), Cucumber (with Peel). Dinner: Flour Tortilla, Lamb Roast, Lettuce. Snacks/Other: Kakaois. more...
4611 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
on diet kingkeld's own diet   losing 1.5 lb a week



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