Weigh In record (no journal entry) for 22 November 2014
|
218.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2014:
|
274 kcal
|
Fat: 7.42g | Prot: 23.13g | Carb: 30.18g.
Breakfast: Кефир 1%, Мёд, Творог 5%. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joomjoom's weight history
|