Weigh In record (no journal entry) for 24 June 2011
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2178 kcal
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Fat: 40.56g | Prot: 196.06g | Carb: 268.93g.
Breakfast: quick oats, banana, skim milk. Lunch: green beans, baby carrots, coleslaw, brown rice, salmon. Dinner: corn, lean burger patty, quick oats, banana, skim milk, eas whey protein. more...
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2540 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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gaining 0.5 lb a week
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