Weigh In record (no journal entry) for 21 November 2014
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135.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2014:
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1406 kcal
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Fat: 59.12g | Prot: 76.18g | Carb: 142.53g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Lay's Wavy Original Potato Chips, Taco John's Chicken Bacon Ranch Wrap. Dinner: Wawa Turkey Gobbler. Snacks/Other: Gala Apples, Peter Pan Whipped Creamy Peanut Butter. more...
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losing 3.5 lb a week
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amberrozell's weight history
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