pureheiress's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
259.7 lb Lost so far: 15.9 lb.    Still to go: 81.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2011:
708 kcal Fat: 10.58g | Prot: 56.36g | Carb: 99.91g.   Breakfast: Healthy Oat Pancakes, honey, kelp water. Lunch: cottage cheese. Dinner: ryvita, apple juice. Snacks/Other: flaxseed, cottage cheese, bran. more...
losing 9.3 lb a week

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