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alan todd
Journal
19 Dec 22
alan todd's Journal, 19 December 2022
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Weigh In record (no journal entry) for 19 December 2022
312.6 lb
Lost so far:
0.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2022:
838 kcal
Fat: 30.21g | Prot: 41.26g | Carb: 99.41g.
Breakfast:
Sainsbury's Low Fat Raspberry Yogurt, Raspberries, Coffee with Semi-Skimmed Milk.
Lunch:
Heinz Chicken Noodle Soup.
Dinner:
Tesco Simple Side Salad, Tesco Sardines in Tomato Sauce.
Snacks/Other:
Ryvita Original Crispbread, Satsuma, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
more...
3683 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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