michaeltaylorms's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
275.6 lb Lost so far: 39.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:
2397 kcal Fat: 53.41g | Prot: 72.76g | Carb: 272.66g.   Breakfast: Chorizo & Egg Breakfast Burrito. Lunch: Classic Corn Dogs, Jalapeno Poppers (3 Pack), Premium Sourdough Bread, Peaches, Apricots. Dinner: Solid White Albacore Tuna. Snacks/Other: Torpedo Extra IPA. more...
4076 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours, Housework - 1 hour and 30 minutes. more...
on diet michaeltaylorms's own diet   losing 1.4 lb a week

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