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Dogcatcher1
Journal
18 Dec 22
Dogcatcher1's Journal, 18 December 2022
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Weigh In record (no journal entry) for 18 December 2022
166.8 lb
Lost so far:
29.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2022:
1129 kcal
Fat: 80.08g | Prot: 47.46g | Carb: 50.86g.
Breakfast:
Kraft Shredded Sharp Cheddar Cheese, Pork Sausage Patty or Link, America's Choice Bacon Thick Sliced, Scrambled Egg .
Lunch:
Burger King Whopper Jr. Sandwich with Cheese.
Snacks/Other:
Cheesecake .
more...
2359 kcal
Activities & Exercise:
Hanging Laundry - 1 hour and 30 minutes, Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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