Weigh In record (no journal entry) for 21 November 2014
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236.1 lb
Lost so far: 15.2 lb.
Still to go: 75.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2014:
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406 kcal
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Fat: 12.92g | Prot: 60.25g | Carb: 12.61g.
Breakfast: Biltong. Lunch: Biltong. Dinner: Toasted White Bread, Fried Egg. more...
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losing 1.9 lb a week
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