Weigh In record (no journal entry) for 20 November 2014
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144.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1217 kcal
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Fat: 53.75g | Prot: 75.00g | Carb: 111.50g.
Breakfast: Beachbody Shakeology - Greenberry. Lunch: Panda Express Steamed Brown Rice, Panda Express Honey Walnut Shrimp, Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Taylor Farms Celery Sticks. more...
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losing 0.7 lb a week
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