Weigh In record (no journal entry) for 16 December 2022
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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2508 kcal
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Fat: 123.63g | Prot: 186.09g | Carb: 163.94g.
Breakfast: Mendicrim Queso Cremoso Light, Dia Mermelada de Frutos Rojos Light, Tosti Tostadas Clásicas. Lunch: Bimbo Rapiditas Clásicas, Barraza Queso Mozzarella, Alco Porotos, Arcor Choclo Amarillo Cremoso, La Campagnola Lentejas, Bondiola de Cerdo (USDA). Dinner: Bondiola de Cerdo (USDA). more...
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losing 0.6 lb a week
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