PizzaLover88's Journal, 20 November 2014

I better start to eat ONLY healthy food again! !
120.4 lb Lost so far: 16.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2014:
944 kcal Fat: 24.49g | Prot: 93.35g | Carb: 116.43g.   Breakfast: Garlic Powder, Salt, Bouillon Cubes Soup (Low Sodium, Dry), Broccoli Flower Clusters, Parmesan Cheese (Grated), Kraft Fat Free Cheese Slice. Lunch: Wonder 100% Whole Wheat Bread (75g), Subway Veggie Salad, Chicken Breast. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds, Decaffeinated), Cooked Brussels Sprouts (from Fresh), Jell-O No Sugar Added, Splenda No Calorie Sweetener, Water, Gala Apples. more...
1422 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
losing 9.3 lb a week

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