Hey Jess! Don't get discouraged. The body is not going to steadily lose without some plateaus (sp?) in there. As long as you are following the diet with no cheating the weight will come off. I know some folks who say well this one cookie won't hurt, and they don't realize that those cheats can set you back a few days because it switches you body out of ketosis in order to deal with the sugar. Stick to the plan and you will do great.