Weigh In record (no journal entry) for 20 November 2014
|
183.0 lb
Lost so far: 93.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 November 2014:
|
856 kcal
|
Fat: 69.94g | Prot: 46.76g | Carb: 8.70g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Jimmy Dean Premium Pork Regular Sausage, Egg, Kerrygold Pure Irish Butter. Lunch: Smart Balance Omega 3 Creamy Peanut Butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neal51's weight history
|