neal51's Journal, 20 November 2014

Weigh In record (no journal entry) for 20 November 2014
183.0 lb Lost so far: 93.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 November 2014:
856 kcal Fat: 69.94g | Prot: 46.76g | Carb: 8.70g.   Breakfast: Kerrygold Pure Irish Butter, Egg, Jimmy Dean Premium Pork Regular Sausage, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Smart Balance Omega 3 Creamy Peanut Butter. more...
on diet neal51's own diet   steady weight



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