Janeo22's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
190.0 lb Lost so far: 4.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
2021 kcal Fat: 99.37g | Prot: 100.44g | Carb: 196.98g.   Breakfast: 100% Lactose Free Fat Free Milk. Lunch: Hickory Smoked Turkey Breast, Cucumber (Peeled), Boiled Egg, Cos or Romaine Lettuce, Mild Cheddar Cheese, Olives, French Salad Dressing, Cottage Cheese. Dinner: 12" Medium Pepperoni & Mushroom Pan Pizza. Snacks/Other: Mini Sugar Donuts. more...
losing 3.5 lb a week

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