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Yesterday was an okay day. I worked 12 hours. I am not sure why my weight trend is moving in the wrong direction, but I'll give it a few more days before I make any major adjustments. Today, I am back to my workout...getting ready to do, 30 minutes on the treadmill and 30 minutes of weights.
Yesterday's work out - None
Measurements
Body Fat% - 26.2
Muscle Mass% - 40.8
Body Water% - 56.2
Bone Mass - 4.8 lbs
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139.0 lb
Lost so far: 13.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2009:
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1050 kcal
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Fat: 23.15g | Prot: 60.60g | Carb: 155.81g.
Breakfast: sugar free syrup, whole wheat waffle, turkey bacon. Lunch: arnolds whole wheat bread, APPLE, fat free cheese, fat free bologna. Dinner: Wild Channel Catfish, Corn on the cob. Snacks/Other: Fiber One Chewy Bars. more...
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2380 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Exercise machine (moderate) - 10 minutes. more...
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gaining 4.2 lb a week
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