Momax25's Journal, 24 June 2011

No real gym since before going to cancun. Been rating more meat and dairy.

153.0 lb Lost so far: 46.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 50.10g | Prot: 87.86g | Carb: 143.67g.   Breakfast: Scrambled Egg (Whole, Cooked), Granulated Splenda, Coffee (Brewed From Grounds). Lunch: 12" Turkey Breast. Dinner: Nissin Top Ramen Noodles - Chicken Flavor. Snacks/Other: Lowfat Mango Greek Yogurt, 6" Double Turkey Breast. more...

2102 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...