Weigh In record (no journal entry) for 13 December 2022
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182.1 lb
Lost so far: 56.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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3191 kcal
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Fat: 61.10g | Prot: 143.40g | Carb: 325.23g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, Nestlé Kleik Ryżowy. Lunch: All Nutrition Pro Whey Chocolate, Get It Fit Ninja. Dinner: Barilla Pesto Alla Calabrese , Barilla Penne Rigate. Snacks/Other: Whisky. more...
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gaining 0.5 lb a week
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tomasz fernandez III's weight history
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