Weigh In record (no journal entry) for 18 November 2014
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237.2 lb
Lost so far: 80.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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960 kcal
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Fat: 27.00g | Prot: 107.00g | Carb: 86.00g.
Breakfast: Weight Watchers Smart Ones Cheesy Scramble with Hash Browns. Lunch: Banquet Salisbury Steak Meal. Snacks/Other: TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, Dannon Light & Fit Greek Caramel Apple Pie Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 6.3 lb a week
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