Weigh In record (no journal entry) for 18 November 2014
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315.8 lb
Lost so far: 0 lb.
Still to go: 165.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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534 kcal
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Fat: 21.56g | Prot: 17.48g | Carb: 70.66g.
Dinner: Potato French Fries, Ball Park Hamburger Buns (43g), Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. more...
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losing 5.6 lb a week
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