Weigh In record (no journal entry) for 18 November 2014
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192.9 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1658 kcal
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Fat: 66.86g | Prot: 76.81g | Carb: 191.13g.
Breakfast: Spanish Village Bread, Hacendado Hacendado Mantequilla con Sal, Hacendado Hacendado Hacendado Mermelada de Fresa, Low Fat Milk, Espresso Coffee. Lunch: Pechuga de Pollo a la Plancha, Antiu Xixona Turrón de Jijona, Mandarinas, Macarrones o Fideos con Queso, Aceite de Oliva Extra Virgen, Pan de Pueblo. Dinner: Aceite de Oliva Extra Virgen, Antiu Xixona Turrón de Jijona, Hacendado Tomate Rallado, Queso Fresco, Pan de Pueblo. Snacks/Other: Mandarina, Zanahoria. more...
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2343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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