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Dogcatcher1
Journal
10 Dec 22
Dogcatcher1's Journal, 10 December 2022
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Weigh In record (no journal entry) for 10 December 2022
166.2 lb
Lost so far:
29.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2022:
751 kcal
Fat: 26.95g | Prot: 39.76g | Carb: 84.84g.
Breakfast:
Aunt Jemima Cinnamon French Toast, Bob Evans Sausage Breakfast Patty, Scrambled Egg (Whole, Cooked) .
Dinner:
Tai Pei Wonton Soup, Hissho Sushi Crunchy Roll.
more...
2062 kcal
Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours.
more...
gaining 5.6 lb a week
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