Weigh In record (no journal entry) for 17 November 2014
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266.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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2569 kcal
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Fat: 134.87g | Prot: 109.32g | Carb: 203.94g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Dunkin' Donuts Coffee (Extra Large), Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: American Value Green Beans (Canned), Cooked Green String Beans (from Fresh), David Seeds Roasted and Salted Sunflower Seeds, Steak (Lean Only Eaten), Dry Roasted Almonds (with Salt Added). Dinner: Culver's Caramel Cashew (1 Scoop), Culver's Colby Jack Pub Burger, Culver's Wisconsin Cheese Curds. Snacks/Other: Dole 100% Pineapple Juice (Can). more...
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losing 0.7 lb a week
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