Weigh In record (no journal entry) for 17 November 2014
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159.0 lb
Lost so far: 13.2 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2014:
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1762 kcal
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Fat: 81.04g | Prot: 83.98g | Carb: 181.76g.
Breakfast: Lactantia Healthy Attitude Omega Margarine, English Muffin, Egg. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Sangster's Flax Seed Milled, Astro Balkan Style Natural Yogurt, Blueberries, Almonds. Snacks/Other: English Muffin, Triscuit Original, Goat Cheese, Spitz Dill Pickle, Leaf Tea Unsweetened. more...
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steady weight
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