lettygaylor's Journal, 17 November 2014

One day at a time, one step at a time, one pound at time.
203.8 lb Lost so far: 76.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2014:
928 kcal Fat: 33.26g | Prot: 31.83g | Carb: 124.53g.   Breakfast: Water. Lunch: Water. Dinner: Water, Marketside Fresh Spinach, Taylor Farms Organic Baby Kale Medley, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Tomatoes, Rothbury Farms Italian Style Croutons, Wish-Bone Romano Basil Vinaigrette Dressing, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Taco Bell Border Sauce - Hot. Snacks/Other: Water, Cinnamon, Great Value Clover Honey, equate Fiber Powder, Great Value 100% Natural Green Tea, Traditional Medicinals organic roasted dandelion root tea, Sheila G's Brownie Brittle, Pistachio Nuts. more...
2787 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
on diet lettygaylor's own diet   losing 3.0 lb a week

7 Supporters    Support   

Nice loss. You're doing really well Letty. 
17 Nov 14 by member: LittleRedFlatBack
Good loss 
17 Nov 14 by member: unamoyer
Thanks! Never give up! 
17 Nov 14 by member: lettygaylor
17 Nov 14 by member: Draglist


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