Weigh In record (no journal entry) for 17 November 2014
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243.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1848 kcal
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Fat: 56.02g | Prot: 157.06g | Carb: 167.84g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Cafe Rio Green Chile Sauce (Medium), Cafe Rio House Dressing, Cafe Rio Sour Cream, Cafe Rio 12" Flour Tortilla, Cafe Rio Pork Barbacoa, White Rice. Dinner: Apples, Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 4.7 lb a week
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