tyler1413's Journal, 17 November 2014

Weigh In record (no journal entry) for 17 November 2014
243.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2014:
1848 kcal Fat: 56.02g | Prot: 157.06g | Carb: 167.84g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Cafe Rio Green Chile Sauce (Medium), Cafe Rio House Dressing, Cafe Rio Sour Cream, Cafe Rio 12" Flour Tortilla, Cafe Rio Pork Barbacoa, White Rice. Dinner: Apples, Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
gaining 4.7 lb a week

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