Weigh In record (no journal entry) for 23 June 2011
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163.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2011:
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1473 kcal
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Fat: 82.08g | Prot: 119.22g | Carb: 56.48g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: chicken breast, feta cheese, ranch dressing, tomato, sweet onion. Dinner: cottage cheese, peas, chicken breast grilled. Snacks/Other: blue diamond 100 calorie pack, cream cheese, celery hearts. more...
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losing 1.4 lb a week
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