Andrew Daniels's Journal, 17 November 2014

Weigh In record (no journal entry) for 17 November 2014
149.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 November 2014:
1066 kcal Fat: 22.22g | Prot: 72.28g | Carb: 151.72g.   Breakfast: Satsuma, Tesco Ultraslim. Lunch: Carrots, Tesco Cherry Tomatoes, Tesco Honey Roast Ham, Hovis Seed Sensations Original. Dinner: John West Wild Pink Salmon, Carrots, Lettuce. Snacks/Other: Satsuma, Apple, Banana. more...
2227 kcal Activities & Exercise: Music playing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Sitting - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...



     
 

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