Dr JCO's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011

204.0 lb Lost so far: 17.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:

1144 kcal

Fat: 34.11g | Prot: 80.18g | Carb: 131.77g. Breakfast: egg whites, salami. Lunch: chili, bulgur. Snacks/Other: doughnuts. more...

2516 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 1 hour. more...

gaining 0.6 lb a week


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Dr JCO's weight history