texan79's Journal, 23 June 2011

I ate more atkin bars and did one of the shakes. today I am not going to do none of them. I gained .6. We ate at Logans. I had steak, salad with blue cheese and grilled mushrooms which I only ate a few of them and didn't finish my steak. the atkin things gave me gas really bad and tummy still hurts. so that could be why I gained. but I still am over 2 pounds from where I was before we went to San Antonio. Today, I am eating bacon for breakfast and see how that does.
159.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

Diet Calendar Entry for 23 June 2011:
1849 kcal Fat: 131.93g | Prot: 126.20g | Carb: 29.29g.   Breakfast: Organic Virgin Coconut Oil, Vanilla Whey Protein Powder, Heavy Whipping Cream, Coffee, Egg, Bacon, coconut cream. Lunch: Cheddar Cheese , Ground Beef, coconut oil, green beans, zucchini. Dinner: crab, egg, coconut flour, cauliflower, butter, heavy cream. Snacks/Other: atkins bar, peanut caramel cluster bar. more...
on diet Atkins   gaining 4.2 lb a week



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