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Goodbye forever 190's!!! I won't be missing you!
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189.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1189 kcal
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Fat: 41.29g | Prot: 90.42g | Carb: 123.39g.
Breakfast: Apples, maple syrup, coconut oil, oatmeal. Lunch: soy sauce, mushrooms, sesame oil, olive oil, trader joe's seafood blend, Cabbage. Dinner: Goats Cheese (Soft), Sliced Ham (Extra Lean), Gourmet Lite Breast of Turkey. Snacks/Other: Chocolate Coconut Chew. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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