Weigh In record (no journal entry) for 23 June 2011
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144.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1144 kcal
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Fat: 13.12g | Prot: 35.76g | Carb: 249.97g.
Breakfast: Slim-a-Bear No Sugar Added Bars - Krunch, grapes, sugar free ice pop, kimchi, Blueberries. Lunch: sriracha, spinach. Dinner: Ketchup, baby carrots. more...
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2108 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Sitting - 6 hours, Driving - 1 hour and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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