gingin40's Journal, 16 November 2014

190.8 lb Lost so far: 68.2 lb.    Still to go: 55.8 lb.    Diet followed 100%.

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1502 kcal

Fat: 44.25g | Prot: 55.30g | Carb: 229.98g.   Breakfast: Banquet Brown 'N Serve Original Sausage Links, Philadelphia Brown Sugar and Cinnamon Cream Cheese, Pepperidge Farm Gingerbread Swirl Bread, Twinings Green Tea - Jasmine, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Women's Vitamin. Lunch: Kohana Iced Coffee Milk - 2% Reduced Fat. Dinner: Chili's Island Chicken & Rice, Birds Eye Steamfresh Chef's Favorite - Lightly Sauced Roasted Red Potatoes & Green Beans, Great Value No Calorie Sweetener (Made with Sucralose), Starbucks Discoveries Iced Cafè Favorites™ - Gingerbread Latte. Snacks/Other: Twinings Green Tea - Jasmine, Tap Water, Great Value No Calorie Sweetener (Made with Aspartame). more...

2199 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...